The TRX Suspension Trainer is perfect for both fat loss workouts and circuit workouts because there's little to no transition time between movements. Sure, you'll have to adjust the straps as you move from a chest press to a power pull, but that's all you have to do. There's no switching to a different piece of equipment or loading/unloading weights, and that means there's less time to recover as you go.
This TRX circuit workout features intermediate and advanced exercises, but there's an easier option listed for the most difficult ones. You'll have to handle a hop and a jump, plus three tough combination exercises. The explosiveness and intensity of the hopping and jumping exercises, paired with the time under tension and total body demand of the combo moves, makes this workout great for shredding body fat.
It's set up as a circuit, so do each exercise back to back with no rest between sets. You can take a rest when you finish the last exercise, then repeat the circuit two more times.
1: TRX Chest Press to Fallout
Strap length: Long
Reps: 8 (1 rep = 1 chest press and 1 fallout)
The chest press and fallout combo is one of the easier exercises in the workout, but both moves together will fry your core in no time.
Don't forget that both moves rely on a perfect plank. For the first few reps, take a second to make sure there's a straight line from ankles to ears.
Too easy? Probably not, but if so, you can try the single arm version.