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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Lower Body Muscle Exercises

Are you ready to get your lower body muscles activated and toned?

Try these exercises to work on your mid and lower abs, glutes, and hips. You can do this at home or in the gym. ​

Lay down your exercise mat and get started. ​




  • ​Russian twist x 20


  • Butterfly kicks x 20


  • Leg extension x 20 (Do not touch the floor)


  • Reverse sit-ups x 20

​Repeat all four exercises for 4 sets. Rest for 1 minute between each set.

Give this a try and let us know how you did. ​