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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Machine-Assisted Core Exercises

Strengthen your core. Improve your upper body strength down to your lower back, quads, hamstrings and glutes with these machine-assisted and barbell exercises:




  • Machine Triceps Dips 


  • Machine Leg Raise


  • Barbell Squats