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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Mobility Exercises for Strength and Flexibility

Mobility exercises are great for improving strength and flexibility.

They are perfect as pre-workout or as standalone exercises.

 

 

 

Description:

  • Total Body Circles

 

  •  Standing Hip Circles

 

  • Standing Knee to Elbow

 

  • Cardio Workout Running

 

 

 

 

 

 

 

 

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