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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

No Equipment Abs Workout

No time to go to the gym? No problem.

Continue working out at home with these no equipment ab exercises. 

Make no excuses. Just progress.

You can do three sets of 10 to 15 reps for these exercises.





  • Raised Leg Crunch


  • One-Sided Crunch 


  • Sit-ups 


  • Russian Twists