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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

No Equipment Booty Exercises At Home

Not sure what to work on for your exercise today? How about your glutes?

Check out these simple but effective booty blasters.

No equipment needed, and it just takes a few minutes of your time. ​





  • Straight Leg Knickback - 4 x 20



  • Knee Bent Leg Circles - 4 x 20



​​Alternate each leg. ​Try these booty exercises at home now.