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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

No Equipment Full Body Workout

Having no access to gym weights, machines, and other gym equipment isn't an excuse not to exercise. Get moving and do some no equipment full body workout. Burn some calories and work on your cardio with these simple exercises.

 

 

 

Description:

  • Jumping Jack

 

  • Plank with Knee Drive

 

  • Mountain Climbers

 

  • Plank Jack

 

  • Plank Crawl Out

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