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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Outdoor Stair Exercises

Feel like doing some outdoor exercises? Here are some great exercises you can before or after your morning or afternoon run.

Just find someplace with stairs like the one in the video. A hilly part of a park or the neighborhood would be great too.

Now for the exercises...




  • ​Jumping step squats



  • Push-ups x 15 reps



  • Toe taps x 30 reps



  • ​Hill sprint



​Give these exercises a try and tell us what you think or how you did.