Feel like doing some outdoor exercises? Here are some great exercises you can before or after your morning or afternoon run.
Just find someplace with stairs like the one in the video. A hilly part of a park or the neighborhood would be great too.
Now for the exercises...
- Jumping step squats
- Push-ups x 15 reps
- Toe taps x 30 reps
- Hill sprint
Give these exercises a try and tell us what you think or how you did.