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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Pushup and Battle Rope Exercises

Test your strength and endurance with this workout routine.

A clap pushup and battle rope exercises can go a long way in your fitness journey.





  • Clap Push-Ups


  •  Battle Rope Alternating Single Arm Wave


  • Battle Rope Double Arm Waves


  • Battle Rope Circle Waves