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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Quick Stair Workout

There's so much you can do with just your body and the stairs. Stair exercises are a great way to burn calories, as well as tighten and tone the lower body, particularly the butt. What makes it effective is that you're fighting gravity because of the vertical element of the stairs. You work harder, and hence, better results.  





  • Sidestep Crossover 


  • Jumping Lunge 


  • Single-Step Hop with Squat