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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Rag Challenge: 7 Exercises You Can Do Using Rags

Got no gym equipment at home? No fitness ball either? Or do you want to try something different this time?

​Try these exercises with rags. Yes, that's right. Exercising using a pair of rags. You'd be surprised at how much you can do with even just a pair of cloths.

You can do these exercises right in your room, in the living room, or wherever with a shiny floor. Looks like you're just cleaning floors.




  • ​Rag split (10 reps)

  • ​Rag body slides (10 reps)

  • ​Rag power (10 reps)

  • ​Rag knee slides (10 reps)

  • ​Rag lounges (20 reps)

  • ​Rag lateral slides (20 reps)

  • ​Rag twist (30 seconds)

​Now, are you ready to take on the rag challenge? ​