Got no gym equipment at home? No fitness ball either? Or do you want to try something different this time?
Try these exercises with rags. Yes, that's right. Exercising using a pair of rags. You'd be surprised at how much you can do with even just a pair of cloths.
You can do these exercises right in your room, in the living room, or wherever with a shiny floor. Looks like you're just cleaning floors.
- Rag split (10 reps)
- Rag body slides (10 reps)
- Rag power (10 reps)
- Rag knee slides (10 reps)
- Rag lounges (20 reps)
- Rag lateral slides (20 reps)
- Rag twist (30 seconds)
Now, are you ready to take on the rag challenge?