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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Resistance Band Exercises for a Solid Core

Resistance band is a very flexible gym equipment which you can easily incorporate into your exercises.

Here are some resistance band exercises you can try for a rock-solid core. ​





  • Reverse Lunge


  • Quadruped Arm Opposite Leg Raise 


  • Single-Leg Glute Bridge 


  • Bicycle Crunch