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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Stationary Bike Workout

Burn the extra calories and body fat that you've gained throughout the Holidays. You can start with simpler ways like the good old stationary bike workout. It's an effective and efficient way to burn those extra fat. It also strengthens your muscles and helps boost the health of your heart and lungs.

 

 

 

Beginner-friendly stationary bike workout:

 

 

 

 

 

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