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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Strength Exercises with Gymnastic Rings

Test your strength and limits using gymnastic rings.

Lightweight and portable, these rings are highly efficient strength training tools.

Perfect for building lean muscle and improving strength, particular in the shoulder. 

For a start, try these basic ring exercises.





  • Standing Inverted Rows - 3 sets x 10 reps


  • Ring Push-ups - 3 sets x 12 reps