Today, we have something a little different for you. It's a progression-based jump rope workout that gets harder as you go, but not in the traditional sense. The exercises themselves actually get tougher - you'll start with easier skips and finish with more difficult variations.
Other than that, it's pretty straightforward. Do round 1, then take a 60-90 second rest. Do round 2, then take another 60-90 second rest. Continue this pattern until you finish round 4. If you're not totally worn out, run through it again!
You can see what each of the rope skips looks like in the first three minutes of this video: