Welcome to the Workout of the Week series. Each week, we'll have a new workout for you to try. They're generally quick and require minimal equipment, so they shouldn't interfere with whatever training program you're following. Enjoy!
Need To Know: Do this workout as a circuit (don't rest until you're done with all three exercises). Rest one to two minutes, then repeat two or three more times.
1) Bear Crawl (x5m) to Pushup (x1) x8
Hold a nice plank position the entire time
Go slower to hit your core harder, or faster to spike your heart rate
2) Side to Side Tuck Jump x12
Focus on exploding off the ground, but don't be afraid to rest between reps. Make each rep super high quality.
Start with a small amount of horizontal travel, then increase to make it more difficult
3) Squat to Plank x10
It's just a burpee without the jump
Don't rush your squat, and make sure you settle into a rock solid plank