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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Workout of the Week #3 Workout of the Week #2


Welcome to the Workout of the Week series. Each week, we'll have a new workout for you to try. They're generally quick and require minimal equipment, so they shouldn't interfere with whatever training program you're following. Enjoy!


Need To Know: This workout has two pairs. Do A1 followed immediately by A2, take a rest, then repeat two more times. When you're done, move on to the second pair. Do B1 followed immediately by B2, then rest and repeat two more times.


A1) Side to Side Plyo Pushup x10

  • Harder option: Add a clap
  • Keep your fingers spread to minimize landing impact


A2) Squat Jump x15


  • Harder option: Lunge to Squat Jump
  • Get as much height as you can while maintaining good control


B1) Inverted Row x10


  • Harder option: Pullup
  • Keep a straight line from ears to ankles -- don't let your hips sag


B2) Mountain Climber x50