FREE SHIPPING NATIONWIDE!

0

Your Cart is Empty

August 21, 2017

Workout of the Week #4

 

Welcome to the Workout of the Week series. Each week, we'll have a new workout for you to try. They're generally quick and require minimal equipment, so they shouldn't interfere with whatever training program you're following. Enjoy!

 

Need To Know: Do this workout as a circuit (don't rest until you're done with all three exercises). Rest one to two minutes, then repeat two or three more times.

 

Single Arm Landmine Press x8/side

 

  • Harder option: add a squat
  • Keep your shoulders and hips squared up and powerfully drive your hand forward in a straight line

 

Alternating Kettlebell Swing x12

 

  • Harder option: add a band
  • Remember that swings are hip-driven. Get a slight bend in your knees, hinge hard at your hips, and squeeze your glutes to drive the weight up

 

TRX Burpee x6/side

  • Harder option: add a bodysaw
  • There's a bit of a balance component to these, so start at a slower tempo than you'd do normal burpees at

 


Leave a comment

Comments will be approved before showing up.