Workout of the Week #5

Welcome to the Workout of the Week series. Each week, we'll have a new workout for you to try. They're generally quick and require minimal equipment, so they shouldn't interfere with whatever training program you're following. Enjoy!

Need To Know: Do this workout as a circuit (don't rest until you're done with all three exercises). Rest one to two minutes, then repeat two or three more times.

1) Lateral Plank Walk to Pushup

• There's a small amount of coordination between your upper and lower body required here, but you'll pick it up quickly.
• Feel free to adjust the difficulty by subbing in more difficulty pushup variations (pause, close grip, spider, plyo, etc).

2) 30m Sprint

3) Alternating Lunge Jump

• You can easily tailor the difficulty by adjusting tempo, height, or both.
• Landing in the same spot each time is tough, but try to limit your side to side and forward/backward movement between jumps.

4) 30m Sprint