Welcome to the Workout of the Week series. Each week, we'll have a new workout for you to try. They're generally quick and require minimal equipment, so they shouldn't interfere with whatever training program you're following. Enjoy!
Need To Know:Do this workout as a circuit (don't rest until you're done with all three exercises). Rest one to two minutes, then repeat two or three more times.
1) Lateral Plank Walk to Pushup
There's a small amount of coordination between your upper and lower body required here, but you'll pick it up quickly.
Feel free to adjust the difficulty by subbing in more difficulty pushup variations (pause, close grip, spider, plyo, etc).
2) 30m Sprint
3) Alternating Lunge Jump
You can easily tailor the difficulty by adjusting tempo, height, or both.
Landing in the same spot each time is tough, but try to limit your side to side and forward/backward movement between jumps.