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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Workout of the Week #5

Workout of the Week #5


Welcome to the Workout of the Week series. Each week, we'll have a new workout for you to try. They're generally quick and require minimal equipment, so they shouldn't interfere with whatever training program you're following. Enjoy!


Need To Know: Do this workout as a circuit (don't rest until you're done with all three exercises). Rest one to two minutes, then repeat two or three more times.


1) Lateral Plank Walk to Pushup

  • There's a small amount of coordination between your upper and lower body required here, but you'll pick it up quickly.
  • Feel free to adjust the difficulty by subbing in more difficulty pushup variations (pause, close grip, spider, plyo, etc).


2) 30m Sprint


3) Alternating Lunge Jump

  • You can easily tailor the difficulty by adjusting tempo, height, or both.
  • Landing in the same spot each time is tough, but try to limit your side to side and forward/backward movement between jumps.


4) 30m Sprint