Workout of the Week #7

Welcome to the Workout of the Week series. Each week, we'll have a new workout for you to try. They're generally quick and require minimal equipment, so they shouldn't interfere with whatever training program you're following. Enjoy!

Need To Know: Do this workout as a circuit (don't rest until you're done with all three exercises). Rest one to two minutes, then repeat two or three more times.

1) TRX Pullup x30 seconds

• Depending on how high the anchor is, you might have to shorten the straps beyond the "short" length indicator.
• Keep your torso as vertical as possible.

2) TRX Split Squat x8/side

• The straps introduce a tough balance challenge, so don't be afraid to hold onto something until you're comfortable with the motion.

3) TRX Crunch to Pike x10

• One rep = one crunch and one pike.
• The pike can feel awkward, but as long as your butt moves above your head, you're probably fine.

4) TRX Single Arm Chest Press x8/side

• Be careful not to dip your non-working shoulder (you're going to want to!).

5) TRX Loaded Hip Press

• The easiest way to load this is with a dumbbell or kettlebell held over your hips.
• You don't actually have to load it, but it's recommended for anyone past the beginner level.