Bodybuilding is the number one sport associated with the use of Sports Supplements.
No other sport has the same degree of devotion to Nutritional and Scientific Research as Bodybuilding, which is the reason why Bodybuilders are among the most knowledgeable about what works and what doesn't when it comes to supplementation.
The most commonly used and recognized Supplements for Bodybuilding include Whey Protein, Creatine, Branched Chain Amino Acids, and of course, Multivitamins.
Whey Protein is the King of all Bodybuilding supplements, and for good reason. There is a huge amount of research supporting the benefits of taking Whey Protein, especially for Muscle Growth and Retention, and for Fat Loss. It stimulates Muscle Protein Synthesis, a process that ultimately creates bigger, stronger Muscles.
Also, Creatine is hugely useful for Bodybuilders. It is involved in the supply of Energy to the muscles, enhancing muscular performance and endurance, and enabling greater Muscular Gains.
Multivitamins should be a staple for anyone no matter their diet or level of Physical Activity, but especially for Bodybuilders who train hard while on strict diets. Working out takes a lot out of you, and restrictive diets means Bodybuilders are often Vitamin Deficient. To ensure you start your morning off the right way, take a good quality Vitamin Supplement specific to your needs.
Finally, Branched Chain Amino Acids are also a must for Bodybuilders. They prevent Muscle breakdown during exercise, and help reduce muscle soreness and Fatigue. BCAAs speed recovery and also help in the building of Muscle Tissue.