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Speed

Developing and maintaining fast muscle twitch fibers for explosive strength is a good way to promote superior sprinting and long distance speed movements. 

Speed development requires work at such a high level of intensity that it is difficult to develop without increasing muscle strength as part of the process. Whey Protein andCreatine may be beneficial to distance runners who are looking to increase speed for two reasons:

Runners need to do some strength and power training as well, so why not take advantage of a nutritional tool that increases the benefits gained from it?

Also, creatine supplementation is proven to boost performance in interval workouts, which are another small but important part of a distance runner’s training.

To get fast, you need to regularly work at high intensity with a fully recovered body. Recovery is half the battle of speed development, due to this recovery and joint care supplements such as fish oils may help to increase agility.