Nick Name: Brendan

Favourite Meal: Butter chicken, palak panner and garlic naan bread

Favourite Song to Train to: I'm Back - TI

Supplement Stack: BSN Syntha 6 choc-peanut, Gaspari Aminolast watermelon, ProSupps Dr jekyll, MuscleTech Amino 7000

General Advice: The 6 Rules By Arnold
1. Trust yourself
2. Break the rules, Not the law
3. Don’t be afraid to fail
4. Don’t listen to the naysayer
5. Work your butt off!
6. Giving back

Favourite Exercise: Incline chest press

Favourite Quote: "You cant climb the ladder of success with your hands in your pockets"

Hobbies: Gym, Hanging out with my dog, working on my car, Eating                                   

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