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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Jak Tan

Nick Name: Jak

Favourite Meal: KFC

Favourite Song to Train to: Sooner or Later - Confide

Supplement Stack: Creatine, Beta Alanine, Vitamin D3, Fish Oil, Whey Protein, Caffeine, BCAA's

General Advice: Always strive to become the strongest version of yourself. And don't forget to wear sunscreen.

Favourite Exercise: Finger curls, Eyebrow raises, Gum chews (for the jaw)

Favourite Quote: "Either I find a way or I'll make one myself"

Hobbies: Volleyball, beach, guitar, music, festivals, training, powerlifting, vlogging, making Youtube videos, competitive online gaming

Sporting/Education Achievements:

I started competing in powerlifting late 2012 after two years of barbell training and haven't looked back since.

I currently in the U74kg weight class and came first in my class in the 2012 APA Novice Comp and second in the 2013 APA Novice Comp. I shall be competing as a registered lifter in 2014 for Auckland Powerlifting. 

Currently studying Software Engineering at the University of Auckland.                                     

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