Staff Bios - Jeffrey Arona-Tuifana'e

Who are you? Your life story in one paragraph.  I'm just a dude who loves everything sport. I'm here to better my knowledge on how to use supps to improve performance and to help others on their journey.

 

What do you like most about working here?

The team. We get along like a house on fire.

 

What do you do to stay fit?

Exercise.

 

What's your favourite/least favourite exercise?

Love training chest, back and legs.

Least favourite: biceps.

 

What's your favourite workout music?

Whatever is playing in the training environment.

 

What's your favourite food?

Burgers, burgers, burgers.

 

What's your #1 fitness/nutrition/health tip?

Don't forget cardio.

 

If you could only use three supplements for the rest of your life, what would they be and why?

1. Creatine

2. Whey Protein

3. BCAAs/amino acids: to try and build, repair and recover my muscles.