Nick Name: Stefan

Favourite Meal: Always down for pasta, ravioli, anything to do with pasta

Favourite Song to Train to: Heavy metal, Metalica, Tool

Supplement Stack: Casein, whey, pre workout

General Advice:  Train Smart, not heavy

Favourite Exercise: Dumbell flyes

Favourite Quote: "Eat big, sleep big, lift big"

Hobbies: Just gym, play a bit of guitar and bass guitar from time to time

Sporting/Education Achievements:

First place at CLM 2013 mens physique novice.

Currently studying Sports and Fitness at Unitec.
                                 

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