Nick Name: Stefan
Favourite Meal: Always down for pasta, ravioli, anything to do with pasta
Favourite Song to Train to: Heavy metal, Metalica, Tool
Supplement Stack: Casein, whey, pre workout
General Advice: Train Smart, not heavy
Favourite Exercise: Dumbell flyes
Favourite Quote: "Eat big, sleep big, lift big"
Hobbies: Just gym, play a bit of guitar and bass guitar from time to time
First place at CLM 2013 mens physique novice.
Currently studying Sports and Fitness at Unitec.
What are you currently listening to?