Nick Name: Stefan
Favourite Meal: Always down for pasta, ravioli, anything to do with pasta
Favourite Song to Train to: Heavy metal, Metalica, Tool
Supplement Stack: Casein, whey, pre workout
General Advice: Train Smart, not heavy
Favourite Exercise: Dumbell flyes
Favourite Quote: "Eat big, sleep big, lift big"
Hobbies: Just gym, play a bit of guitar and bass guitar from time to time
First place at CLM 2013 mens physique novice.
Currently studying Sports and Fitness at Unitec.
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