About Supplements.co.nz AllMax Nutrition Micronised Creatine
CREAMAX. CREAPURE. CREAWESOME.
Allmax brings you the new big player in the creatine world. Built to make you stronger, bigger, and more powerful, this micronised creatine will take your training to a new level.
First, there's creatine. The rundown: Methionine, Arginine, and Glycine form creatine. Creatine is a compound that occurs naturally in the body, in small amounts, and provides you with fuel by helping to form ATP (your body's primary energy source).
And then there's micronised creatine. It works the same way, but this particular type of creatine is formulated to break down very easily, allowing your body to better absorb it. That's what Allmax Nutrition uses here.
Why supplement with creatine? It's one of the most heavily researched and proven sports supplements on the planet. But my body produces it, right? It does, but in miniscule amounts. You can also consume it through food, but again in negligible amounts.
Supplements.co.nz Allmax Nutrition Micronised Creatine Recommended Use
Mix the creatine powder with water, juice, or similar beverage. Begin with a slightly higher dose (this is your "loading" phase) of 10g per day for five to seven days. Afterward, drop to a maintenance dose of 5g per day. Even on non-training days!
Serving Size: 1 Teaspoon (5g)
What is Creatine?
Creatine is a compound naturally found in the body. It is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine you can ensure these systems are as efficient as possible. You can derive creatine from food sources, but as the amount is so small, you would need to eat an excessive amount to get the same benefits as you would from supplementing.
How does Creatine work?
Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction, as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP, which can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power, and offer therapeutic benefits, including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.
How do I take ALLMAX Micronized Creatine?
Take one teaspoon (5 g) of Micronized Creatine Monohydrate after your workout dissolved in 240 ml (8 oz) of water or your favorite beverage.
Do I need to load ALLMAX Micronized Creatine?
For best results, we suggest that you load for the first five days. Take 1 teaspoon two times per day for a total of 10 grams/day. After five days, or on days that you don’t train, reduce your serving size to one teaspoon a day (5 grams).
What is micronized Creatine?
Micronized creatine is produced through a process that breaks down the creatine molecules into smaller particles. Micronized creatine dissolves exceptionally well in liquid, as it is quickly absorbed in the digestive system.
Who can use ALLMAX Micronized Creatine?
Anyone who is looking to take their training to the next level can use Micronized Creatine. Depending on your goals, both men and women can benefit from this cutting-edge formula. However, if you’re not training consistently, you won’t experience the same incredible results from Micronized Creatine.
Do I need to cycle ALLMAX Micronized Creatine?
Yes, you should cycle your creatine. It has been found to work effectively, if you use Micronized Creatine consistently for at least 8 weeks. Then take a two-week break before starting your next cycle of Micronized Creatine.
Is Creatine a steroid?
No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.
If I’m taking prescription drugs can I still take ALLMAX Micronized Creatine?
If you’re taking any medications or prescription drugs, you should always consult your health-care provider before taking any supplements.
Should I still take ALLMAX Micronized Creatine on the days that I don’t train?
Yes, you should still take Micronized Creatine when you don’t train. For maximum effectiveness, you should supplement with Micronized Creatine consistently, even on the days that you don’t work out. On the days you don’t train, take your serving of Micronized Creatine as soon as you get up in the morning on an empty stomach.
Yes, it is. It is produced naturally by our bodies and hundreds of long-term studies conducted on creatine have confirmed that it’s safe for consumption.
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