It’s a creatine that has been processed into super tiny – or micronised – particles. That translates to increased absorption and better utilisation by your body.
With five grams of creatine monohydrate, you won’t have to worry about putting on muscle. Creatine supplements help you build strength, increase lean body mass, and boost performance during tough exercise sessions.
Better performance and more strength won’t do you any good if you can’t recovery properly. Once again, creatine monohydrate takes care of that through inhibition of muscle damage.
Some creatine supplements like to pack in extra ingredients, but not this one. Balance 100% Micronised Creatine contains creatine only. No calories, no fat, no carbs, no sugar – none of that.
Pro Tip from the Supplements.co.nz Team: supplement creatine with with an awesome protein supplement like Balance Protein.
You can use Balance 100% Micronised Creatine pre-workout or post-workout. Pre-workout boosts performance, while post-workout aids muscle recovery.
Loading isn't necessary, but it is recommended. For the first five days of use, take the equivalent of four servings per day. After that, you'll move into the maintenance phase: add one serving of creatine powder per day to water or other liquid, mix well, and gult it down.
What is creatine? Is creatine for me? What's the best creatine supplement? What are the benefits of creatine? If you find yourself asking any of these questions, then check out some of the following articles:
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