N-Acetyl Carnitine is important in the maintenance of normal cellular energy production, acting as a transporter of fatty acids into the cells for energy. Each N-Acetyl Carnitine tablet contains 1.2 g of N-Acetyl Carnitine which:
May be beneficial during times of physical exertion.
May assist muscle function during and after exercise.
Use in conjunction with a healthy energy controlled diet and physical activity.
Jason Shortis is one of Australia’s favourite ironman athletes. Jason has over 17 years of experience in the gruelling sport of Ironman.
Jason starts the morning with 6 scoops of Endura Optimizer with water in a 750ml sports bottle. He says he finds it easy to digest and it doesn’t cause any gastric upset during training. When he wants solid food as another option before training he goes for Endura energy bar.
During training Jason uses 3 scoops of Endura Rehydration formula with water in a 750ml sports bottle each hour. Having this helps Jason’s electrolytes topped up also helping prevent cramps and supplies him with energy for the session.
With sessions that is more than 2 hours, he takes 1-2 Endura gels with 200ml of water each hour.
With sessions that are greater than 4 hours he also has a couple of Endura Energy bars with water.
After training, Jason recommends using a 750ml bottle ofEndura Optimizer within half an hour of the session. As Endura Optimizer contains protein, carbohydrates and electrolytes that help your body rebuild from training. He recommends drinking it within the first 30 minutes after your training to maximize your recovery.
Supplements Jason takes each day to help maximise his training and maintain his health;
Endura Max; It’s a great source of magnesium which helps prevent cramps and helps aid recovery. 1 scoop a day.
Endura overtraining formula; This helps support physical and mental performance when going through the stress of a heavy speed training phase. 2 capsules a day
Ethical Nutrients Hi-Strength Q 10 Absorb 6X 150mg; Supports heart health, helps maintain energy and assists recovery after training. 1 capsule a day
Endura Glutamine; Helps improve muscle recovery and supports immune health. 1 teaspoon a day.
Endura N-Acetyl Carnitine; Assist with the conversion of body fat into energy, which Jason finds to help with endurance and stamina. He also finds it to help him feel more alert. 1 teaspoon a day.
Supplements.co.nz Endura-N Acetyl Carnitine Recommended Use
Adults: Take 1 tablet twice daily.
To assist physical exertion: Take 3 tablets twice daily or as directed by a healthcare professional.
If symptoms persist consult your healthcare professional. Do not use if cap and/or bottle seals are missing or broken.