About Supplements.co.nz Endura Rehydration Energy Fuel
Endura Rehydration Energy Fuel rapidly replaces fluid and electrolytes lost during exercise whilst improving stamina and endurance. Loss of fluid and electrolytes, if not replaced, can result in dehydration and electrolyte imbalances which may affect exercise capacity and performance.
What is Endura Rehydration Energy Fuel for?
Carbohydrates for energy
Endura Rehydration Energy Fuel is a 6% carbohydrate formula providing 20 g of carbohydrates per dose as recommended for intense exercise or exercise lasting longer than 1 hour. The combination of fructose and maltodextrin improves carbohydrate absorption and fluid uptake.
For people who are carbohydrate/calorie conscious, following weight management programs or specific sports conditioning plans who want to support specific body composition, consider Endura Rehydration Low Carb Fuel.
Magnesium for muscles
Endura Rehydration Energy Fuel contains the exclusive and easily absorbed Meta Mag® Magnesium. Magnesium is an essential mineral for athletes to prevent muscular cramps and spasms and relieve aches and pain.
Magnesium deficiency is very common and exercise increases magnesium loss. Research has shown that magnesium deficiency may reduce physical performance, exercise capacity and contribute to muscle cramps and weakness. A common side effect of magnesium supplementation is digestive upset. However, Rehydration Energy Fuel contains a patented form of magnesium (Meta Mag®) that ensures higher absorption and bioavailability with a low risk of adverse gastrointestinal effects.
Why choose Endura?
Endura is manufactured at Health World Limited in Brisbane Australia in accordance with the Australian Code of Good Manufacturing Practice. Endura uses only the highest quality and pure ingredients; we developed it, we make it, we test it, we use it, we recommend it and you can trust the quality.
Jason Shortis is one of Australia’s favourite ironman athletes. Jason has over 17 years of experience in the gruelling sport of Ironman.
Jason starts the morning with 6 scoops of Endura Optimizer with water in a 750ml sports bottle. He says he finds it easy to digest and it doesn’t cause any gastric upset during training. When he wants solid food as another option before training he goes for Endura energy bar
During training Jason uses 3 scoops of Endura Rehydration formula with water in a 750ml sports bottle each hour. Having this helps Jason’s electrolytes topped up also helping prevent cramps and supplies him with energy for the session.
With sessions that is more than 2 hours, he takes 1-2 Endura gels with 200ml of water each hour.
With sessions that are greater than 4 hours he also has a couple of Endura Energy bars with water.
After training, Jason recommends using a 750ml bottle of Endura Optimizer within half an hour of the session. As Endura Optimizer contains protein, carbohydrates and electrolytes that help your body rebuild from training. He recommends drinking it within the first 30 minutes after your training to maximize your recovery.
Supplements Jason takes each day to help maximise his training and maintain his health;
Endura Max; It’s a great source of magnesium which helps prevent cramps and helps aid recovery. 1 scoop a day.
Endura overtraining formula; This helps support physical and mental performance when going through the stress of a heavy speed training phase. 2 capsules a day
Ethical Nutrients Hi-Strength Q 10 Absorb 6X 150mg; Supports heart health, helps maintain energy and assists recovery after training. 1 capsule a day
Endura Glutamine; Helps improve muscle recovery and supports immune health. 1 teaspoon a day.
Endura N-Acetyl Carnitine; Assist with the conversion of body fat into energy, which Jason finds to help with endurance and stamina. He also finds it to help him feel more alert. 1 teaspoon a day.
Supplements.co.nz Endura Rehydration Energy Fuel Recommended Use
During Exercise (isotonic): Combine one level scoop (25 g) with 350 mL of water and shake. Drink one to two doses 30 minutes before exercise and one dose during each hour of exercise (up to four doses per day) or as directed by a healthcare professional.
In Preparation for Exercise - Magnesium & Carbohydrate Loading (hypertonic):Combine one level scoop (25 g) with 200 mL of water and shake. Drink one dose three times per day, two to three days before an event to maximize muscle magnesium and endurance.
Increased Physical Demand: Combine one level scoop (25 g) with 200 mL of water and shake. At times of increased physical output, to assist stamina, relieve muscular cramps, spasms, aches, pains and prevent muscular cramps and spasms, drink up to four doses per day.
Energy: Each dose provides 375 kJ (90 Cal) of energy.
Each dose (25g scoop) contains:
Magnesium amino acid chelate (Meta Mag™ - Magnesium diglycinate) 1.6 g
Equivalent Magnesium 163mg
Calcium amino acid chelate 220 mg
Equivalent Calcium 44 mg
Potassium phosphate - monobasic 418mg
Equivalent Potassium 120 mg
Sodium chloride 158 mg
Equivalent Sodium 62 mg
Inactives: Maltodextrin, Fructose, Malic acid and Flavour (lemon-lime).
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