About Supplements.co.nz Good Health Chia Seeds
Good Health Chia Seeds are an easily digestible source of protein, omega 3 fatty acids, fibre and Vitamin B. Chia seeds are an ancient super food that were considered by the Mayans, Aztecs and Incas as a medicine and prized for their health enhancing properties.
Omega 3 deficiency/supports digestive regularity /supports heatlhy cholesterol levels/ supports blood sugar balance
Chia Seeds Uses:
Chia seeds are considered a ‘superfood’ because they are a highly nutritious easily digestible wholefood. They can be eaten raw or sprouted, providing a concentrated source of protein, essential fatty acids and fibre. As a ‘superfood’ chia seeds enhance energy and endurance. Chia seeds supply high levels of omega 3, dietary fibre, full range of B vitamins including B17 (laetrile), and good levels of calcium, trace minerals and antioxidants. The high Omega 3 content promotes heart health & supports joint function & mobility. The fibre content promotes digestive health, bowel regularity and balanced weight management.
Supplements.co.nz Good Health Chia Seeds Recommended Use
Sprinkle these mild tasting seeds on soup, salads, muesli, stir-fries or cereal. Blend into smoothies or add to muffin or bread mixture for a healthy boost of Omega-3 and dietary fibre.
• To make a chia drink, put 1 to 2 tablespoons chia seeds into water or juice, stir occasionally to avoid clumping wait 10 minutes and drink.
• Use to thicken sauces instead of corn flour and added to baking in muffins and bread.
• Can be added to baking as a vegan egg replacer.
Serving Size: 1 tablespoon (15g)
Formulated without: Gluten, Egg, Crustacea, Fish, Dairy, Soy, Yeast, Wheat, artificial flavours, sweetners or colours.
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