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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025


Healtheries Ground Linseed 400g x 6 ( 6 x 400g )

Healtheries Ground Linseed 400g x 6

Note: This includes 6 (SIX!) packages of Healtheries Ground Linseed 400g.


About Healtheries Ground Linseed


Leading a busy lifestyle and wondering if you and your family are missing out on vital nutrients? Healtheries Ground Linseed is a source of fibre which can help to keep you regular. With a sprinkle here and there you can top up your daily intake of fibre and omega- 3. With a pleasant nutty flavour and grainy texture, linseed is perfect for adding to cereals, baking, soups, stews, or even meatballs! 


Why use Healtheries Ground Linseed? 

As well as being a great source of fibe, it’s perfect for adding to baking, cereals, and cooking for a delicious nutty flavour. To enhance the flavour and fibre content in baking, cereals, stews, soups, and salads. 


Key Benefits: 

  • Source of essential Omega- 3 fatty acids
  • Vegetarians, Coeliacs, and anyone following a gluten-free diet
  • Increasing Omega- 3 fatty acid intake, an essential fatty acid our body cannot make



  • Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yogurt, casseroles, and sauces. 
  • In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake and biscuit, muffin, and cake batters. 
  • One teaspoon mixes easily with juice or milk drinks. 
  • To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added. 
  • May be used as a substitute for eggs in muffins, pancakes, and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg. 
  • We recommend that this product be stored in an airtight container in the refrigerator. 
  • Cough relieving tonic: One teaspoon of ground linseed may be mixed with hot water, honey, and lemon as a drink to ease coughs and chest complaints. 
  • Poultice: Ground linseed may be used as a poultice (mix ½ cup linseed with ½ cup water and apply locally) for the relief of muscular inflammation or mixed with mustard and applied to the chest for lung congestion. 


Nutrition Information

Healtheries Ground Linseed 400g x6

Serving Size: 10g (approximately 1 Tablespoon) 

Servings Per Container: 40

Amount Per Serving

  • Energy

  • Protein

  • - gluten

  • Fat, Total

  • - saturated

  • - trans

  • - polyunsaturated

  • - omega-3 (ALA)**

  • - monounsaturated

  • Carbohydrate

  • - sugars

  • Dietary Fibre

  • Sodium

**Alpha-Linolenic Acid. Made in New Zealand from a local ingredient. 


Other Ingredients

 Linseed (100%).

Contains No Gluten. No Artificial Colouring, Preservatives, or Chemical Additives:

Allergen Information: A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.


*While strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by .

*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

*All specials and deals are while stocks last only. No rain checks.

*Not all stock is carried at all stores, message us first to avoid disappointment