Psyllium contains mucilage which swells with water, providing the benefits of fibre for helping to maintain healthy bowel function and normal elimination.
Psyllium helps maintains blood sugar and fat levels in the normal range to support a healthy heart.
Psyllium is a source of soluble dietary fibre. This fibre acts as a prebiotic to help maintain the balance and growth of friendly bacteria in the intestines.
This fibre supports the bulking and passing of stool, and cleansing of the bowels.
Suggested Use: Adults:Take 1-3 capsules two to three times daily, followed by two to three large glasses of water, or as professionally recommended. Take especially when fibre is low in the diet, or during a cleansing programme.
Cautions:Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing. In rare cases, this herb may cause an allergic reaction in susceptible individuals. Not suitable for vegans or vegetarians.