Creatine is a compound used to supply energy to the muscles. Our bodies create it naturally, but supplementing with it can further boost muscular performance, enabling greater gains. It increases your ATP stores allowing you to train harder and longer, and it can increase muscle size.
We stock a range of creatine supplements including Creatine Monohydrate, Creatine Kre-Alkalyn, and Creatine HCl. We suggest using Creatine Monohydrate as your first option as it has been proven as the most effective form of creatine when taken in dosages between 5g and 20g a day.
