251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Electrolytes

Electrolytes are minerals—sodium, potassium, magnesium, and calcium—that are essential for a variety of bodily functions. They come and go as your fluid levels increase and decrease, meaning you're likely to be low on them after extended bouts of activity. Electrolyte drinks and gels can keep you hydrated and performing at your best, especially during tough workouts on hot days.

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