BCAAs are made up of Essential Amino Acids that cannot be produced by the body -- they must be obtained through our diet.
Leucine, Isoleucine and Valineare Branched Chain Amino Acids that are oxidized for energy during exercise, helping to build muscle. It's important for anyone who weight trains or takes part in vigorous exercise to supplement with BCAAs to ensure that precious muscle isn't broken down during training.
Not only do BCAAs protect your muscles, but they also help reduce muscle fatigue and soreness after exercise, and help to improve recovery. We have a wide range of BCAA supplements including Scivation Xtend, BSN AminoX, MusclePharm Amino 1, and Balance BCAA.