Toolbox
The Basics
Fat Loss & Weight Management
Maintaining a healthy weight and body fat percentage can help you stay healthy, happy, and confident. Click here for tips and tricks that can help you with fat loss.
Muscle Building
For many, building quality muscle mass is even more difficult than losing body fat. Click here for tips and tricks that can help you gain muscle faster and more efficiently.
Calorie Calculation
Confused about BMR and calorie calculation equations? Read this article to learn how to calculate the amount of calories you need to lose weight and build muscle.
Healthy Eating
With hundreds of fad diets and an endless amount of conflicting information, it's tough to figure out how you should be eating. In this article, we talk about portion control, moderation, nutritionally dense foods, and more.
Hydration
Adequate hydration provides a variety of health and performance benefits, but it's not always easy to achieve. Learn about ideal water intake and how to make it happen.
Physical Activity
Only 51% of New Zealand adults meet the recommended amount of physical activity per week. Find out what you can do to make sure you're one of them.
Free Ebooks
Other Resources
Tony Gentilcore
Fitness
Bret Contreras
Fitness
Girls Gone Strong
Fitness
Precision Nutrition
Nutrition
Erica Ziel
Fitness
Dean Summerset
Fitness
Harvard's The Nutrition Source
Nutrition
Stronglifts 5x5
Fitness
Will Brink
Fitness
Muscle & Joint Functions
Fitness
NZ Eating and Activity Guidelines
Fitness & Nutrition
Drug Interaction Checker
Health