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The Basics

Lose Fat

Fat Loss & Weight Management

Maintaining a healthy weight and body fat percentage can help you stay healthy, happy, and confident. Click here for tips and tricks that can help you with fat loss.

Build Muscle

Muscle Building

For many, building quality muscle mass is even more difficult than losing body fat. Click here for tips and tricks that can help you gain muscle faster and more efficiently.

Calorie Calculation

Calorie Calculation

Confused about BMR and calorie calculation equations? Read this article to learn how to calculate the amount of calories you need to lose weight and build muscle.

Healthy Eating

Healthy Eating

With hundreds of fad diets and an endless amount of conflicting information, it's tough to figure out how you should be eating. In this article, we talk about portion control, moderation, nutritionally dense foods, and more.

Hydration

Hydration

Adequate hydration provides a variety of health and performance benefits, but it's not always easy to achieve. Learn about ideal water intake and how to make it happen.

Physical Activity

Physical Activity

Only 51% of New Zealand adults meet the recommended amount of physical activity per week. Find out what you can do to make sure you're one of them.

Free Ebooks

Other Resources

Erica Ziel

Fitness

Dean Summerset

Fitness

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