$114.90
$189.90
$67.59 $75.10
Kimmi: Jase, is there anything besides creatine in this?
Jase: No. The panel lists micronised creatine monohydrate as the only ingredient.
Kimmi: What’s the daily amount?
Jase: The supplied directions conflict: one section says 3–5 g daily, while another says 5 g twice daily after loading. That needs checking before use.
An unflavoured, New Zealand-made creatine monohydrate powder. One teaspoon is listed as 5 g.
Suggested Use: Take 3–5 grams of creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Creatine can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required. However if you would like to quickly build up levels of creatine your body, you may follow the loading phase:
Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout.
Side Effects and Warnings: Creatine monohydrate is safe to take as a dietary supplement.
The only documented side effect of creatine supplementation is a slight weight gain. At first, this is due to increased water retention in the muscle, and later to an increase in actual muscle mass – which is generally welcomed, of course, by athletes.
If you have high blood pressure consult a medical professional to confirm it is safe for you to take creatine monohydrate.
Dose conflict: The supplied directions first recommend 3–5 g daily, then give a post-loading maintenance phase of 5 g twice daily. Confirm the intended maintenance amount before use.
Serving Size: 1 Teaspoon (5 grams)
Amount Per Serving
Other Ingredients
None.
*While Supplements.co.nz strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Supplements.co.nz .
*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
*All specials and deals are while stocks last only. No rain checks.
*Not all stock is carried at all stores. Message us first to avoid disappointment.
*While Supplements.co.nz strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Supplements.co.nz .
*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
*All specials and deals are while stocks last only. No rain checks.
*Not all stock is carried at all stores. Message us first to avoid disappointment.