Alpha-Lipoic Acid — The Antioxidant All-Rounder

In this episode, Jase breaks down a supplement that rarely gets the spotlight but absolutely deserves a seat at the table: Alpha-Lipoic Acid, better known as ALA.

It’s a compound your body already makes in tiny amounts — but when supplemented, it becomes a multitasking powerhouse. From supporting mitochondrial energy production to regenerating antioxidants to helping with blood sugar balance, ALA works quietly behind the scenes… yet its impact can be massive.

We get into:
• What ALA actually is and how it functions inside your cells
• Why it’s one of the few antioxidants that works in both water and fat
• Its role in blood sugar, nerve health, and healthy ageing
• What the science says about dosage, absorption, and real-world benefits
• How it fits into the wellness landscape here in New Zealand
• When to use it — and when to check with a doctor first

If you’re curious about metabolic health, longevity, or supplements that work across multiple systems, this episode gives you everything you need to know.