CoQ10: Your Body's Spark Plug – Energy, Heart Health & Why You Might Be Running Low

Not as flashy as creatine or as trendy as collagen, but CoQ10 might be one of the most underrated nutrients for energy and longevity. In this episode, I break down what Coenzyme Q10 actually does, why your levels naturally decline with age, and how statin medications can quietly drain your stores.

We explore the science behind CoQ10's role in heart health, exercise performance, brain function, and healthy aging—plus who really needs to supplement and how much to take. Whether you're dealing with fatigue, on cholesterol medication, or just want to keep your cellular engines firing smoothly, this one's for you.

Topics covered:

• What CoQ10 is and how it powers your mitochondria
• Why levels drop after 30 and the impact of statins
• Benefits for heart health, energy, and cognitive function
• Food sources vs. supplementation
• Dosing, safety, and real-world tips for Kiwis

No hype, just practical info to help you make smarter decisions about your health.

Tune in, top up, and keep your spark plugs clean.

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