Tired All the Time? Let’s Talk Iron

Feeling wiped out even after a full night’s sleep? Dragging through the day, workouts feeling harder, brain stuck in slow mode? It might not be stress or bad vibes — it could be iron.

In this episode, we’re breaking down everything you need to know about iron — the unsung hero behind your energy, workouts, and focus. From heme vs non-heme sources, absorption hacks, supplement tips, and why even mild deficiency can tank your performance — we’re ironing out the facts (pun fully intended).

Whether you’re a gym rat, busy parent, or just tired of being tired, this one’s for you.