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Maybe I was expecting a different kind of experience. This did not really improve my sleep. I keep track of my sleep patterns using Garmin Watch and it was obvious that this did not really make any change to my sleep. However I noticed that if I take these tablets and go to sleep early, then I definitely end up fully waking up in the middle of the night at least once.
Was a bit sceptical at first but found that I was more relaxed after taking them - would definitely get them again.