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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025


Ghost Legend All Out 20 Serves

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Ghost Legend All Out 20 Serves

About Ghost Legend All Out

Think back to some of the best workouts you’ve ever had, how’d they make you feel? We’re talking about the workouts where racking the weight on the final set feels almost bittersweet. You’re drenched in sweat and haven’t checked your phone once. Zero distractions, just focus and max effort. You leave feeling fulfilled…almost re-energized to tackle whatever is next... 

We’ve been working tirelessly to create a product geared towards delivering that experience workout after workout, day after day. Enter GHOST LEGEND® ALL OUT––our hardest hitting pre to date. 

  • GHOST® Full Disclosure Label 
  • 6G Full Yield Citrulline (featuring Citrulline Nitrate (NO3-T™)) 
  • 3.2G Beta-Alanine 
  • 2.5G Betaine Anhydrous 
  • 2G Vegan Fermented L-Tyrosine 
  • 600MG Alpha-GPC 
  • 400MG Total Caffeine per scoop (including 100MG from zumXR® Extended Release Caffeine) 


Product Details 

GHOST® Full Disclosure Label 

All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoo 


Full Yield Citrulline 

Citrulline is one of the best pump ingredients on the market today and we've combined L-Citrulline with added Citrulline Nitrate (NO3-T™) for an unmatched Citrulline one-two punch! 



1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We've bumped up the dosage in GHOST LEGEND® ALL OUT to ensure you're getting the full 3.2G clinical dose in every serving...we've got your back legends.* 


Betaine Anhydrous 

For us, Betaine was a no-brainer, as it works to deliver some pretty epic muscle building benefits.* While results can be seen with as little as 500MG, at GHOST® it's clinically dosed or bust, so rest assured you're getting the full 2.5G dose in every serving. 



L-Tyrosine is a free-form amino acid which rapidly crosses the blood-brain barrier. With regards to performance, tyrosine’s main benefit is its ability to increase the synthesis of multiple neurotransmitters and support dopamine, epinephrine and norepinephrine levels. Studies have found that tyrosine supplementation can improve mood and enhance focus. At a full 2000MG (per one scoop) in GHOST LEGEND® ALL OUT we're pretty confident you'll be dialed in for every workout.* 


Alpha-GPC 50% 

Alpha-GPC is a nootropic ingredient that delivers some serious potential cognitive benefits. We’re using a massive 600MG of Alpha-GPC 50% (delivering 300MG Alpha-GPC) which is one of if not THE highest dose we’ve ever used. There’s specific research around this dose helping on leg day but most importantly being able to channel your energy to crush your workout will always net the best result in and out of the gym. 


Total Caffeine 

300mg Caffeine Anhydrous + 100mg zumXR® Extended Release Caffeine for a total of 400mg per 1-scoop serving. ZumXR®, a new ingredient to the GHOST® Fam, is designed to support long-term energy for continued power without the crash. Learn more here.  



AstraGin® works to help improve your body's ability to absorb key amino acids, proteins and other words, AstraGin® ensures you're getting maximum benefit from everything we've packed into GHOST LEGEND® ALL OUT (and of course we've added it at the full clinical dose).* 


Nutrition Information



*While strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by .

*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

*All specials and deals are while stocks last only. No rain checks.

*Not all stock is carried at all stores. Message us first to avoid disappointment.