I'm undecided.... it didn't make me feel full like I expected... but I have lost weight and it helps with regular movements. May buy again to try over a longer period. 6 pills a day is a lot though.
So far so good - It definitely helps with bowel movement but as it's early days I can't tell if the other benefits of these supplements work.
Probably haven’t used it enough yet to judge reasonably.
Helpful in suppressing appetite and decreasing portion sizes. Stops me from being a piglet. I also use the powder but sometimes the capsules are a bit more convenient.