ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximise absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
Combination of Zinc, Magnesium and B6
Helps increase muscle strength and recovery
Unique formula containing highly bioavailable forms of zinc and magnesium plus B6 to enhance zinc and magnesium absorption.
Zinc is an essential mineral with antioxidant and immune supporting properties and is involved with many enzyme activities in the body. It is critical for protein synthesis that leads to muscle recovery and growth.
Magnesium is another essential mineral important for healthy function of the cardiovascular system, neuromuscular system, bone health and metabolic rate.
Both zinc and magnesium may support healthy cortisol balance.
Dose (adults): 3 capsules for men 2 capsules for women
Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication or have medical condition.
Now Sports ZMA 90 Caps
Servings Size: 3 Capsules for Men (2 Capsules for Women)
Servings Per Container: 30 for Men (45 for Women)
Amount Per Serving
Vitamin B-6 (from Pyridoxine HCl)
Magnesium (from Magnesium Aspartate)
Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).