This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Optimum Nutrition

Optimum Nutrition Gold Standard Pre-Workout 30 Serves

Add to Wishlist

Optimum Nutrition Gold Standard Pre-Workout 30 Serves

Label may vary.



You can crush even the most brutal workouts with the help of Optimum Nutrition Gold Standard Pre-Workout. "Just one more rep" is about to take on a new meaning.



  • Helps you go harder for longer with more energy and focus
  • Get more muscle and better performance with 3g of Creapure® Creatine Monohydrate and 1.5g of Carnosyn® Beta-Alanine
  • 175mg of natural Caffeine for extra energy
  • Additional ingredients include Acetyl-L-Carnitine HCl, N-Acetyl-L-Tyrosine, and AstraGIN®
  • Available in six tasty tasty flavours: Fruit Punch, Green Apple, Pineapple, Watermelon, Blueberry Lemonade, & Strawberry Lime



Use it to supercharge your workouts. Mix each scoop with 175-235mL of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Do not exceed two scoops per day.


Nutrition Information

Optimum Nutrition Gold Standard Pre-Workout Supplement Facts

Serving Size: 1 level scoop (10g)
Servings Per Container: 30

  • Amount Per Serving
  • Calories
  • 5
  • Total Carbohydrate
  • 1g
  • Vitamin D (as Cholecalciferol)
  • 500IU
  • Thiamin (as Thiamin HCl)
  • 2mg
  • Niacin (as Nicotinic Acid)
  • 20mg
  • Vitamin B6 (as Pyridoxine HCl)
  • 2mg
  • Folic Acid
  • 200mcg
  • Vitamin B12 (as Cyanocobalamin)
  • 10mg
  • Pantothenic Acid (as D-Calcium Pantothenate)
  • 10mg


Muscle Matrix:

  • Creatine Monohydrate (as Creapure®)
  • 3g
  • AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
  • 25mg



Performance Composite:

  • L-Citrulline Malate
  • 1.5g
  • Beta-Alanine (as CarnoSyn®)
  • 1.5g

Energy & Focus Complex

  • N-Acetyl-L-Carnitine Hcl
  • 375mg
  • N-Acetyl-L-tyrosine
  • 250mg
  • Caffeine
  • 175mg
  • Citrus Bioflavonoids
  • 100mg

Other Ingredients

Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum), Xanthan Gum, Carrageenan, Caffeine (from Tea and/or Coffee Bean, Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5.


*While strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by .

*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

*All specials and deals are while stocks last only. No rain checks.

*Not all stock is carried at all stores. Message us first to avoid disappointment.

Customer Reviews
4.4 Based on 31 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • boost
  • workout
  • delivery
  • Service
  • push
  • someone
  • Green Apple
  • energy
  • experience
  • bottle

Optimum Nutrition Gold Standard Pre-Workout 30 Serves

my experience using this pre-workout was amazing. Got a really good boost of energy off this product and lasted for pretty much my whole session. will be buying again!

Dylan r.
New Zealand New Zealand

Pre work out

Good. Gives you that extra push during workout

Steven M.
New Zealand New Zealand


one of the best pre-workouts money can buy

daniel w.
New Zealand New Zealand

I've only used the ON Gold twice and didnt enjoy the session. I bought EHP OxyShred at the same time and at the moment I prefer taking that as a pre-workout.

Tyrone W.
New Zealand New Zealand

it is ok but dont thing I would buy it again.

Grant L.
New Zealand New Zealand
Facebook retargeting pixel