Solgar 5-HTP is a 100% natural source of L-5-Hyrdoxytryptophan. Maybe it's a mouthful, but check out the benefits:
Relaxation & Contentment
Considering the stressful lives that many people lead, those all and awfully appealing. To sum it up, 5-HTP directly supports serotonin production in the brain. If you're looking for sleep and relaxation, this hormone just might become your new best friend.
Solgar combines 5-HTP with three other ingredients - Valerian Root, Magnesium, and Vitamn B6 - to create an awesome synergy that multiplies the benefits listed above. There's no reason to toss and turn through another sleepless night again!
Supplements.co.nz Solgar 5-HTP 100mg Recommended Use
For sleep and mood support, take one vegetable capsule of 5-HTP per day with your favorite beverage.