Let's call B6 the renaissance B Vitamin. Unlike some of the others - "anti-stress B5" and "morale booster B1" - B6 covers a wide range of areas, providing your body with support and protection from nutrient utilization to mood regulation.
Without B6, enzyme function would be miserable and amino acid synthesis would be pipe dream.Without B6, you wouldn't be able to utilize the food you eat, and that means your energy production would come to a halt. I guess what I'm trying to say is that living low on B6 would be like trying to run a marathon on your hands after a week-long fast while using one foot to rub your belly. Not fun to do, not fun to talk about.
Solgar Vitamin B6 contains 100 milligrams of this do-all B Vitamin. The vegetable capsule is 100% vegetarian-friendly!
Supplements.co.nz Solgar Vitamin B6 100mg Recommended Use
As a food supplement for adults, one (1) capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.