You may known Vitamin D as the "sun vitamin". When you're out in the sun, whether you're tanning on the beach or pedaling hard on a remote road, your body produces this key vitamin. But you're always out in the sun, so your Vitamin D levels are great...right?
Not necessarily. With so much focus given to sun avoidance and protection, you may still be low on Vitamin D. If you're interested in the following, you may want to fix that...
Vitamin D supports the bones, immune system, and cardiovascular system. This reduced 400iu dose is perfect for mild support or those unsure of their Vitamin D levels!
For bone, immune, and cardiovascular health, adults should take up to two servings (two softgels) of Vitamin D3 per day with meals.