2 Beginner Workouts for New Year's Resolutioners

  I have to admit that I feel a little bad referring to people as "new year's resolutioners." If you're one of them — and I hope you are because these workouts are going to be perfect for you — I wouldn't blame you for being offended. This term isn't often used in a respectful manner, especially by fitness professionals and people who...

How To Follow Through With Your Fitness-Focused New Year's Resolutions

  It's just about that time again... New fitness enthusiasts flock to gyms across the country with hopes of building bodies like Greek gods. Once-or-twice-before lifters decide it's time to hit the gym again — it'll be different this time, they say. That's the beginning of every new year from the eyes of a seasoned fitness professional. Often times this process...

Athlete Inspiration: ON Athlete Ali Mackinney

  Ali Mackinney is an Optimum Nutrition athlete and NPC bikini competitor.   Ali's Bio Choosing a heathy, fit lifestyle has been the best decision I have ever made. I started competing a little over 3 years ago, and shortly became a WBFF Pro Fitness Model. Recently, i have decided to turn in my pro card and begin competing in...

4 Bodyweight-Only Holiday Workouts

It's the holidays, and it's hard to choose fitness over this...   Last week, I put together a post with a few different ideas for staying fit over the holidays. It included two short workouts (jump rope and sprinting) and a dynamic stretching session, all of which are great for getting your fitness on when you'd rather spend time with your...

Athlete Inspiration: Tobias Young

  Tobias Young is an Optimum Nutrition Athlete and IFBB Pro. Check out his bio: I'm Tobias Young, IFBB Pro Physique athlete and fitness model. Currently I am the General Manager of 4 In Shape Gyms. I started working in the fitness industry 14 years ago as a personal trainer. From there, I became a Fitness Manager, and now I...

3 Ways To Stay Fit Over The Holidays

Christmas is coming up, and we all know what that means: it's time to slack off and demolish every piece of delicious food in sight.  Nobody's pointing fingers here. It's good to let loose and take some time off from your fitness goals every now and then. After all, fitness isn't life...spending time with your family and doing things you...

Athlete Inspiration: Whitney Wiser of Optimum Nutrition

  Her Story I have been an athlete my whole life. I started seriously lifting in high school when our coach hired a personal trainer for the team. I LOVED lifting weights almost as much as I loved playing basketball because I could feel my progress in my strength in the gym and performance on the court. Since I’m competitive,...

Home Grown Talent - Kurt Dell Optimum Nutrition Athlete

Well I have seen Kurt develop of the last few years into an out standing talent. He use to come in our first store in Mt Wellington many years ago, he was always asking heaps of questions and checking out the latest products on the market. From those early days he has truly built a successful career in the fitness...

Athlete Inspiration: Alex Carneiro of Optimum Nutrition

  Who are you? I am an IFBB Pro Physique Athlete, Personal Trainer, Sports Nutritionist and Pro-Fitness Model. I've always believed that a strong mind is a strong body and that's why my passion for a fit lifestyle has guided me to where I am today. Not only do I daily keep myself balanced with my own training, nutrition and outstanding...

Athlete Inspiration: Owen Franks of Balance Sports Nutrition

  Owen Franks is a New Zealand rugby player and Balance Sports Nutrition sponsored athlete.   Who is your biggest career influence? My dad...he instilled in me from a young age the work ethic required to be a professional as well as the self-belief to chase my dream.   What are your two favorite Balance products? 100% Whey Natural, I...

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